Ethos Primary Care practice is rooted in MBSR. We see it as an essential tool in building healthy lifestyle habits and achieving optimal health. 

People come to Ethos Primary Care with a diverse range of health problems. They seek to get off medications and solve their problems in a “natural way” via consistency in the 7 lifestyle habits. Many people seek us out for assistance in reversing and preventing chronic illness. MBSR is applicable in both cases due to its broad and simple approach.

Our MBSR courses are held in Spring from mid or end of March to mid-May and Fall from the beginning to mid-October to the end of November. The classes are on Mondays from 6:30 pm to 8:30 pm. Dates are published at least three months before the start of the course.

Prior to the course there is a free, pre-requisite orientation session that provides an introduction to mindfulness and describes the course in greater detail.